YO!GA The Foundations Class

What is YO!GA? 

YO!GA aims to spark positive change.

Its fusion of rap spoken word instructions, yoga movements and positive rapfirmations creates a well-being method that is bold, innovative and unexpected.

The Foundations Class is set to an ambient Hip Hop soundtrack and is suitable for all levels.

 Benefits of YO!GA 

• Helps you feel positive about yourself and boosts your self confidence

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• Builds strength, increases flexibility and improve balance

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• Calms and focuses the mind

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• Reduces and releases negativity, worry, fear and anxiety

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• Takes charge of your thoughts, encouraging you to make healthier life choices

The Foundations Class is ideal for those who are new to yoga or for those who wish to practice yoga in a unique way.

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The class consists of ten parts, beginning with Pranayama (breathing) and ending with Shavasana (relaxation).

The physical practice in-between combines Hatha yoga with some dynamic flows, contemporary styles and Yinspiration.

The class is choreographed to ambient hip hop music and the instructions are rapped and spoken in time with the beat.

In each part of the class you are invited to hold a pose whilst rapping a positive affirmation. Each time you hear YO!GA that is your cue to start. The text of the affirmations appears on the screen to help you.