Somatics & Sound
Sun 31 May
|The Laboratory Spa & Health Club
A 60 minute practice combining gentle somatic movement, breathwork and sound relaxation to restore your nervous system
Time & Location
31 May 2026, 15:00 – 16:00
The Laboratory Spa & Health Club, Muswell Hill, London N10 2QE, UK
About the event
Somatics & Sound is a gentle, mindful practice designed to release tension, restore natural alignment, and support deep relaxation.
This class is especially beneficial for those who wish to replenish their energy, explore their inner landscape, and experience a safe and supportive space for healing.
Each session combines slow, conscious movement, gentle breathwork, and a restorative sound bath. Together, these practices support nervous system regulation and help you cultivate a deeper, more compassionate relationship with your body.
I may offer gentle hands-on de-armouring techniques to help release energetic blocks held in the body. I will always ask for your consent before offering any physical touch.
