T: +44 (0)7891 777531
Somatics & Sound
Fri 27 Mar
|The Laboratory Spa & Health Club
A 60 minute practice combining gentle somatic movement, breathwork and sound relaxation to restore your nervous system
Time & Location
27 Mar 2026, 16:00 – 17:00
The Laboratory Spa & Health Club , Muswell Hill, London N10 2QE, UK
About the event
Somatics & Sound is a gentle, mindful practice designed to release tension, restore natural alignment, and support deep relaxation.
This class is especially beneficial for those who wish to replenish their energy, explore their inner landscape, and experience a safe and supportive space for healing.
Each session combines slow, conscious movement, gentle breathwork, and a restorative sound bath. Together, these practices support nervous system regulation and help you cultivate a deeper, more compassionate relationship with your body.
Each week we will explore a different yin organ within the body:
Friday 27th March